Particularly important vitamins for muscle growth are the main list!

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vitamins

No matter how much you train, without the next dozen necessary vitamins to achieve muscle growth and increase their endurance is simply impossible. Vitamins by groups All the vitamins that we take can be divided into two types: WATER-SOLVENT. These include vitamin C, B1, B2, B3, B6, B12, folate and pantothenic acids and biotin. When they are taken with food, they are … Read More

Amino Acids – The Damage And Side Effects

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Amino Acids

Amino acids Harm The main reason for writing this article was the receipt of numerous questions about the possible dangers of amino acids and side effects. Criticism Visiting the resources associated with the sale of amino acids for athletes, it seems that after consuming them in food, the body will become instantly “courageous” form and the buyer will be incredibly happy. But not … Read More