The main reason for writing this article was the receipt of numerous questions about the possible dangers of aminoácidos and side effects.
Visitar os recursos associados à venda de aminoácidos para atletas, it seems that after consuming them in food, the body will become instantly “courageous” form and the buyer will be incredibly happy. But not a word about the dangers of these drugs. Really there is no harm from consumption of unusual for a man of substances? ”
Em primeiro lugar, os ácidos aminocarboxílicos vendidos em lojas de alimentos esportivos não são drogas e drogas.
Secondly, such um efeito colateral de aminoácidos as food poisoning is difficult to obtain even for very XCHARXinept and non-normalizedXCHARX used as the average portion of the product is approximately 5 g, and food poisoning is unlikely, even with the use of 30 and 50 grams at a time.
Third, the amino acids do not cause ulcers, as any part of the protein product (whether cheese , meat or egg). According to the logic of the author, an ulcer can cause even a portion of the meat.
And finally, the most delusional statement of impotence. Nonsense!
O dano e os efeitos colaterais dos aminoácidos - é um mito!
Para ver isso, devemos entender a natureza dos aminoácidos, e entender o que eles realmente são.
Aminoácidos XCHARX are elements of which are food proteins are built. The food we consume contains per day to 100 g protein (100 g, respectively, amino acids). When a protein in the digestive tract begins to break down under the influence of enzymes into aminoácidos (Os mesmos que estão presentes na nutrição esportiva), que por sua vez entrar na corrente sanguínea e nutrir todos os órgãos e tecidos (incluindo músculo).
O aminoácidos complexes for athletes prepared from whey protein (a natural protein made from cow’s milk) by destroying its enzymes. In fact it is nothing more than advance “digested” protein.
Now, think for yourself, whether 2 eggs or a glass of milk cause stomach ulcers, impotence or other side effects? It is unlikely, as well as sports supplements sold because, as mentioned above, they are obtained from milk proteins.
Por que esportes suplementos, se tudo está no produto?
Naturally the question arises, what suplementos de musculação best protein products, if they are composed of the same substance? The answer is simple, in the form of amino acid supplements are digested much faster (because they do not need to spend time to digest), which means that your muscles will quickly receive construction elements will be restored and thus increases in volume.
Os efeitos colaterais da aminoácidos – this is just a myth, which sounds absolutely absurd for a person even slightly versed in biochemistry. amino harm is negligible even after repeated excess of recommended doses, any competent physician can subscribe to these words. A raising of such questions can only talk about full illiteracy in the field of human nutrition, health and sports.