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Various Herbal Ingredients are the most popular supplements that you can choose yourself. Now they are released in capsules, tablets, liquid form and powders. Of the $ 1.2 billion spent in the US for the purchase of dietary supplements, $ 700 million is spent only on the purchase of Various Herbal Ingredients. These drugs are heavily advertised as a means for bodybuilders. But there is still insufficient scientific evidence that herbal mixtures can help you. Perhaps they can even do harm.
The plant or part of the plant presented in the supplement is valued for its medical properties, aroma or taste. Various Herbal Ingredients have been used to treat many ailments over the centuries. Even Neanderthals used plants as healing agents. About 30% of all currently available drugs are produced on a plant basis. The information presented in this chapter will help you to understand the confusion arising in connection with the choice of necessary drugs, and will tell you which plants can be useful, and which can bring harm.
Natural does not mean safe
There is a common but dangerous misconception that because of its naturalness, Various Herbal Ingredients are absolutely safe for health. The difference between plant-based products and plant supplements is the availability of comprehensive scientific research. From the American manufacturers of Herbal Ingredients, no authorization is required to trade from the department for the control of the quality of products and medicines. Thus, in this sphere there is no any quality and safety control. In the absence of clear standards, there is a weak probability that the contents of the drug and the properties declared on the product label are reliable and meet the necessary requirements.
One of the clear evidence of such cases was found during the experiment conducted by the Center for the Study of Human Nutrition. Scientists analyzed the following trade products: palm serenoa, kava-kava, echinacea, ginseng and ivan-tea.
They bought six bottles of each drug, made by nine different manufacturers, and studied their contents. Discrepancies were found between what was stated on the label and what was actually contained inside the product, in particular, echinacea and ginseng. Even the recommendations for dosage and general information on the plant differed from one another on different samples.
The results of this study reflect an important problem concerning Herbal Ingredients. When these products do not meet uniform standards, but are tested to determine their effectiveness, you can not get exhaustive information as to whether they work or not, and no matter how well this testing was conducted. What you are about to accept may be quite different from the initial product on the basis of which this drug is made.
Vegetable food additives are classified by the US Food and Drug Administration (FDA) as food additives. Recognizing them by medical means would require rigorous testing to determine their safety and effectiveness. This would cost the producers of additives millions of dollars (and for the study of only one plant species), so it is unlikely that any of them will want to go for such spending.
Fortunately for consumers, now supplements can not contain on the label unreasonable information. The latest government directives require that the dietary herbal supplements industry comply with the same laws as products manufactured in packaging. This means that any additive aimed at improving the body must confirm the claimed properties with scientific data approved by the government. Any product produced as a means of treatment, prevention or prevention of disease, is subject to control by the FDA.
What you see on the labels of additives, now meets the structural and functional requirements. This means that the producers of the product can put information about the effect of dietary herbal supplementson the structure and functioning of the body, but this information must be reliable. An example of such information may be the phrase: “Vitamin C is involved in immune processes.”
Quite common is the allergic reaction to certain drugs, even though these products have been tested and manufactured with all the necessary precautions. Thus, it is possible that unchecked herbs consumed in large quantities can also cause allergies. Sometimes such reactions can have fatal consequences. Herbs are able to interact with other medicinal products. If you are taking any medications, you should consult a therapist, pharmacist or nutritionist before applying this or that product on a plant-based basis.
In addition about Various Herbal Ingredients
In addition, if you have a surgery planned and you are taking a plant supplement, you should inform your doctor before the operation. Certain herbs, in particular ginkgo biloba, garlic, ginger and ginseng, affect the process of blood clotting and can cause excessive blood loss during surgery. Herbs that enhance mood, such as ivan-tea and kava-kava, lead to a dangerous increase in the sedative effect of anesthesia.
Pregnant women and nursing mothers should avoid taking any preparations on a plant basis. Ask your therapist or nutritionist about special herbal teas, since even they can cause adverse reactions in the development of the child. Also, do not give Various Herbal Ingredients to children, as there is virtually no data on the safety of herbs for children. And your best intentions can turn into a terrible disaster.
Since in this industry there are no universal rules for regulating quality control, the danger of chemical chemical substances entering the plant food additives is quite real. Perhaps, before they were collected and processed, these plants were pollinated by some chemicals? In addition, during the production of a specific preparation, other toxic substances or forbidden ingredients could be added to it. For example, during the scientific testing of plant products for the presence of forbidden anabolic androgenic steroids and GH, it was found that 15% of these products contained prohormones (a kind of hormones) not indicated on the label. Most of them were produced in the US, but they were sold in European countries. Products ordered by mail from other countries may be even more questionable than those sold in the US.
The following is a brief list of the most famous herbs sold either separately or as a component in sports Herbal Ingredients. I classified these products according to the same scheme as the sports supplements in Chapter 8. Taking as a basis the current scientific research in the field of sports medicine, I found that some of them meet trade requirements, and some, perhaps, are useful. In Table 9.1 on page 255, you can quickly learn about the effectiveness of a product introduced in the market for Herbal Ingredients.
If you still want to try one of these Various Herbal Ingredients, do it with the utmost care, observing the following precautions. Start with small doses. More – does not mean better and besides can be dangerous. Take only one type of supplement at a time. Wait for a minimum of 24 hours between taking the supplement before you change the dosage or start taking another supplement. Do not dispose of empty bottles so that in case of a negative reaction you can inform the doctor about all the information on this drug.
Reviews of scientists
Vegetable supplements are the most common type of food additives, which include such drugs as St. John’s Wart, kava-kava, ginkgo biloba, ginseng, L-tyrosine. It is claimed that these drugs have antidepressant, relaxing properties, are capable of stimulating mental activity. Therefore, in terms of weight loss, these drugs can be useful as a remedy for depression, which can occur during a particular diet. At the moment, there is no evidence that these herbal supplements can have a direct effect on weight loss and muscle growth. Consequently, they can not be recommended for admission for this purpose.
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