Aminozuren - de schade en Side Effects

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Aminozuren Harm

The main reason for writing this article was the receipt of numerous questions about the possible dangers of aminozuren and side effects.


Een bezoek aan de middelen in verband met de verkoop van aminozuren voor atleten, it seems that after consuming them in food, the body will become instantly “courageous” form and the buyer will be incredibly happy. But not a word about the dangers of these drugs. Really there is no harm from consumption of unusual for a man of substances? ”

Ten eerste, aminocarbonzuren verkocht in de sportvoeding winkels zijn geen drugs en drugs.

Secondly, such een neveneffect van aminozuren as food poisoning is difficult to obtain even for very XCHARXinept and non-normalizedXCHARX used as the average portion of the product is approximately 5 g, and food poisoning is unlikely, even with the use of 30 and 50 grams at a time.

Third, the amino acids do not cause ulcers, as any part of the protein product (whether cheese , meat or egg). According to the logic of the author, an ulcer can cause even a portion of the meat.

And finally, the most delusional statement of impotence. Nonsense!

De schade en bijwerkingen van aminozuren - is een mythe!

Om dit te zien, moeten we de aard van de aminozuren te begrijpen, en te begrijpen wat van zichzelf ze werkelijk zijn.

Aminozuren XCHARX are elements of which are food proteins are built. The food we consume contains per day to 100 g protein (100 g, respectively, amino acids). When a protein in the digestive tract begins to break down under the influence of enzymes into aminozuren (Dezelfde die aanwezig zijn in sportvoeding zijn), die op zijn beurt in de bloedbaan en voeden alle organen en weefsels (met inbegrip van de spieren).

De aminozuur complexes for athletes prepared from whey protein (a natural protein made from cow’s milk) by destroying its enzymes. In fact it is nothing more than advance “digested” protein.

Now, think for yourself, whether 2 eggs or a glass of milk cause stomach ulcers, impotence or other side effects? It is unlikely, as well as sports supplements sold because, as mentioned above, they are obtained from milk proteins.

Waarom sportvoeding, als alles in het product?

Naturally the question arises, what bodybuilding supplementen best protein products, if they are composed of the same substance? The answer is simple, in the form of amino acid supplements are digested much faster (because they do not need to spend time to digest), which means that your muscles will quickly receive construction elements will be restored and thus increases in volume.


Bijwerkingen van aminozuren – this is just a myth, which sounds absolutely absurd for a person even slightly versed in biochemistry. amino harm is negligible even after repeated excess of recommended doses, any competent physician can subscribe to these words. A raising of such questions can only talk about full illiteracy in the field of human nutrition, health and sports.