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Varios ingredientes herbales are the most popular supplements that you can choose yourself. Now they are released in capsules, tablets, liquid form and powders. Of the $ 1.2 billion spent in the US for the purchase of dietary supplements, $ 700 million is spent only on the compra de varios ingredientes herbales. These drugs are heavily advertised as a means for bodybuilders. But there is still insufficient scientific evidence that mezclas de hierbas can help you. Perhaps they can even do harm.

The plant or part of the plant presented in the supplement is valued for its medical properties, aroma or taste. Various Herbal Ingredients have been used to treat many ailments over the centuries. Even Neanderthals used plants as healing agents. About 30% of all currently available drugs are produced on a plant basis. The information presented in this chapter will help you to understand the confusion arising in connection with the choice of necessary drugs, and will tell you which plants can be useful, and which can bring harm.

Natural no significa seguro

Varios ingredientes herbalesThere is a common but dangerous misconception that because of its naturalness, Varios ingredientes herbales are absolutely safe for health. The difference between productos basados ​​en plantas and plant supplements is the availability of comprehensive scientific research. From the American manufacturers of HIngredientes herbales, no se requiere autorización para negociar con el departamento por el control de la calidad de los productos y medicamentos. Por lo tanto, en esta esfera no existe ningún control de calidad y seguridad. En ausencia de estándares claros, existe una débil probabilidad de que el contenido del medicamento y las propiedades declaradas en la etiqueta del producto sean confiables y cumplan con los requisitos necesarios.

Una de las pruebas claras de tales casos se encontró durante el experimento realizado por el Centro para el Estudio de la Nutrición Humana. Los científicos analizaron los siguientes productos comerciales: palm serenoa, kava-kava, echinacea, ginseng y ivan-tea.

Compraron seis botellas de cada medicamento, fabricadas por nueve fabricantes diferentes, y estudiaron sus contenidos. Se encontraron discrepancias entre lo que se indicaba en la etiqueta y lo que en realidad estaba contenido dentro del producto, en particular, la equinácea y el ginseng. Incluso las recomendaciones de dosificación e información general sobre la planta difieren entre sí en diferentes muestras.

The results of this study reflect an important problem concerning Ingredientes herbales. Cuando estos productos no cumplen con los estándares uniformes, pero se prueban para determinar su efectividad, no se puede obtener información exhaustiva sobre si funcionan o no, y sin importar qué tan bien se realizaron estas pruebas. Lo que está a punto de aceptar puede ser bastante diferente del producto inicial sobre la base del cual se fabrica este medicamento.

Vegetable food additives are classified by the US Food and Drug Administration (FDA) as food additives. Recognizing them by medical means would require rigorous testing to determine their safety and effectiveness. This would cost the productores de aditivos millones de dólares (and for the study of only one plant species), so it is unlikely that any of them will want to go for such spending.

Fortunately for consumers, now supplements can not contain on the label unreasonable information. The latest government directives require that los suplementos de hierbas dietéticas industry comply with the same laws as products manufactured in packaging. This means that any additive aimed at improving the body must confirm the claimed properties with scientific data approved by the government. Any product produced as a means of treatment, prevention or prevention of disease, is subject to control by the FDA.

What you see on the labels of additives, now meets the structural and functional requirements. This means that the producers of the product can put information about the effect of dietary suplementos de hierbasen la estructura y el funcionamiento del cuerpo, pero esta información debe ser confiable. Un ejemplo de tal información puede ser la frase: "Vitamina C is involved in immune processes.”

Quite common is the reacción alérgica a ciertas drogas, even though these products have been tested and manufactured with all the necessary precautions. Thus, it is possible that unchecked herbs consumed in large quantities can also cause allergies. Sometimes such reactions can have fatal consequences. Herbs are able to interact with other medicinal products. If you are taking any medications, you should consult a therapist, pharmacist or nutritionist before applying this or that producto basado en plantas.

In addition about Various Herbal Ingredients

In addition, if you have a surgery planned and you are taking a plant supplement, you should inform your doctor before the operation. Certain herbs, in particular ginkgo biloba, garlic, ginger and ginseng, affect the process of blood clotting and can cause excessive blood loss during surgery. Hierbas que mejoran el estado de ánimo, como ivan-tea y kava-kava, conducen a un aumento peligroso en el efecto sedante de la anestesia.

Pregnant women and nursing mothers should avoid taking any preparations on a plant basis. Ask your therapist or nutritionist about infusiones especiales, since even they can cause adverse reactions in the development of the child. Also, do not give Various Herbal Ingredients to children, ya que prácticamente no hay datos sobre la seguridad de las hierbas para los niños. Y tus mejores intenciones pueden convertirse en un terrible desastre.

Dado que en esta industria no existen reglas universales para regular el control de calidad, el peligro de las sustancias químicas químicas las hierbas medicinalesentrando al aditivos alimentarios vegetales is quite real. Perhaps, before they were collected and processed, these plants were pollinated by some chemicals? In addition, during the production of a specific preparation, other sustancias tóxicas or ingredientes prohibidos could be added to it. For example, during the scientific testing of plant products for the presence of forbidden anabolic androgenic steroids and GH, it was found that 15% of these products contained prohormones (a kind of hormones) not indicated on the label. Most of them were produced in the US, but they were sold in European countries. Products ordered by mail from other countries may be even more questionable than those sold in the US.

The following is a brief list of the most famous herbs sold either separately or as a component en deportes Herbal Ingredients. Clasifiqué estos productos de acuerdo con el mismo esquema que los suplementos deportivos en el Capítulo 8. Tomando como base la investigación científica actual en el campo de la medicina deportiva, encontré que algunos de ellos cumplen con los requisitos comerciales, y algunos, tal vez, son útiles. En la Tabla 9.1 en la página 255, puede aprender rápidamente sobre la efectividad de un producto introducido en el market for Herbal Ingredients.

Precauciones adicionales

If you still want to try one of these Varios ingredientes herbales, do it with the utmost care, observing the following precautions. Comience con pequeñas dosis. Más - no significa mejor y además puede ser peligroso. Tome solo un tipo de suplemento a la vez. Espere un mínimo de 24 horas entre tomar el suplemento antes de cambiar la dosis o comenzar a tomar otro suplemento. No deseche las botellas vacías para que, en caso de una reacción negativa, pueda informar al médico sobre toda la información sobre este medicamento.

Reseñas de científicos

Suplementos vegetales are the most common type of food additives, which include such drugs as St. John’s Wart, kava-kava, ginkgo biloba, ginseng, L-tyrosine. It is claimed that these drugs have antidepressant, relaxing properties, are capable of stimulating mental activity. Therefore, in terms of weight loss, these drugs can be useful as a remedy for depression, which can occur durante una dieta particular. At the moment, there is no evidence that these suplementos de hierbas can have a direct effect on weight loss and muscle growth. Consequently, they can not be recommended for admission for this purpose.

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