Aminosäuren - die Schäden und Nebenwirkungen

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Amino Acids

Aminosäuren Harm

The main reason for writing this article was the receipt of numerous questions about the possible dangers of Aminosäuren and side effects.


Besuch der mit dem Verkauf verbundenen Ressourcen Aminosäuren für Sportler, it seems that after consuming them in food, the body will become instantly “courageous” form and the buyer will be incredibly happy. But not a word about the dangers of these drugs. Really there is no harm from consumption of unusual for a man of substances? ”

Erstens sind Aminocarbonsäuren, die in Sportfabriken verkauft werden, keine Drogen und Drogen.

Secondly, such eine Nebenwirkung von Aminosäuren as food poisoning is difficult to obtain even for very XCHARXinept and non-normalizedXCHARX used as the average portion of the product is approximately 5 g, and food poisoning is unlikely, even with the use of 30 and 50 grams at a time.

Third, the amino acids do not cause ulcers, as any part of the protein product (whether cheese , meat or egg). According to the logic of the author, an ulcer can cause even a portion of the meat.

And finally, the most delusional statement of impotence. Nonsense!

Der Schaden und Nebenwirkungen von Aminosäuren - ist ein Mythos!

Um dies zu sehen, müssen wir die Natur der Aminosäuren verstehen und verstehen, was sie selbst sind.

Aminosäuren XCHARX are elements of which are food proteins are built. The food we consume contains per day to 100 g protein (100 g, respectively, amino acids). When a protein in the digestive tract begins to break down under the influence of enzymes into Aminosäuren (Die gleichen, die in der Sportnahrung vorhanden sind), die wiederum in den Blutkreislauf eintreten und alle Organe und Gewebe (einschließlich Muskel) nähren.

Die Aminosäure complexes for athletes prepared from whey protein (a natural protein made from cow’s milk) by destroying its enzymes. In fact it is nothing more than advance “digested” protein.

Now, think for yourself, whether 2 eggs or a glass of milk cause stomach ulcers, impotence or other side effects? It is unlikely, as well as sports supplements sold because, as mentioned above, they are obtained from milk proteins.

Warum Sport ergänzt, wenn alles im Produkt ist?

Naturally the question arises, what Bodybuilding-Ergänzungen best protein products, if they are composed of the same substance? The answer is simple, in the form of amino acid supplements are digested much faster (because they do not need to spend time to digest), which means that your muscles will quickly receive construction elements will be restored and thus increases in volume.


Nebenwirkungen von Aminosäuren – this is just a myth, which sounds absolutely absurd for a person even slightly versed in biochemistry. amino harm is negligible even after repeated excess of recommended doses, any competent physician can subscribe to these words. A raising of such questions can only talk about full illiteracy in the field of human nutrition, health and sports.