What you need to drink for muscle growth: the most important postulates

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drinks for muscle building

Now we will get acquainted with the drinks for muscle building, the vitamins that our muscles will stimulate, and even muscle growth with any “demanding” in this topic. Protein Protein – popular and known to everyone, even people only thinking about joining the bodybuilding. For example, it is the source of building material not only for the muscles but also for the … Read More

Particularly important vitamins for muscle growth are the main list!

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vitamins

No matter how much you train, without the next dozen necessary vitamins to achieve muscle growth and increase their endurance is simply impossible. Vitamins by groups All the vitamins that we take can be divided into two types: WATER-SOLVENT. These include vitamin C, B1, B2, B3, B6, B12, folate and pantothenic acids and biotin. When they are taken with food, they are … Read More

Warm up before training – how to do it right?

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stretching

Everyone knows that a warm-up before strength training is an indispensable stretching stage, but very few people fully implement it. It also requires warm-up before training at home, for which, especially no one pays attention. Now you yourself will see how important it is to prepare the body for any training load and how to properly perform the warm-up. Warm up … Read More

How to develop muscle strength – the best exercises and main principles

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develop muscle strength

Basic principles of the growth of strength But first it is very important to shake the theory develop muscle strength to understand what is happening to us, and why it is necessary to act in a certain way to extract the power. Therefore, I do not advise you to neglect it. We will not walk around the bush and immediately discuss the main … Read More

What is after the training – the basic rules for restoring muscles to food

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nutrition

Why should you eat after a workout? Perhaps not everyone knows the importance of eating after exercise, so let’s nutrition highlight the main advantages of this mode. Thanks to the intake of nutrients in the body, the exhaustion of muscles is prevented. It is known that during training, muscles appear in the muscles, and food is needed for their regeneration. The rate of … Read More

Anatomy of the arm muscles and the best exercises for their pumping

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arm muscles

The structure of the muscles of the hands Although the muscles of the hands occupy about 5-7% of the total body weight, they arm muscles are a very important component of a harmonious and aesthetic body. They are often involved in pumping other muscle groups. The muscles of the arm are divided into the humeral and forearm. And that’s what they are: MUSCLE … Read More

Tablets Halotestin: reviews, facts and opinions

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The main advantages Growth of power performance Stimulation of aggression Increasing muscle relief Increasing the hardness of muscle Increased muscle vascularity Stimulation of erythropoietin Increased synthesis of hemoglobin Fat-burning effect Weak aromatization Description Halotestin Tablets production of Genesis – is a steroid with strong anabolic and androgenic activity (Anabolic – 2000% of testosterone, androgen – 1000% from the testosterone). In … Read More

Legal Steroids: Halotestin description for beginners

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The drug «Halotabs (Halotestin)” «Halotabs» – a steroid, which has a very high androgenic anabolic qualities and insignificant. Produced by G-Tech Pharmaceuticals, and is composed of active substance fluoxymesterone. It is also known under the trade names “Halotestin®” “Halotestin” “Halotest” “Fluoxymesterone”. Application «Halotabs» The substance of the drug is fluoxymesterone – a derivative remedy methyltestosterone. «Halotabs» is used in cases where … Read More

Halotestin – oral steroid with a pronounced androgenic properties

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Description of the preparation Halotestin – oral steroid with a pronounced androgenic properties, with a relatively weak anabolic effect. Basis of preparation – fluoxymesterone – derivative of methyltestosterone. Actual use of the drug, in the case where an athlete needs a significant increase in muscle tone and stamina, to improve the results achieved. Also, it is actively used weightlifters, regretting support … Read More

Amino Acids – The Damage And Side Effects

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Amino Acids

Amino acids Harm The main reason for writing this article was the receipt of numerous questions about the possible dangers of amino acids and side effects. Criticism Visiting the resources associated with the sale of amino acids for athletes, it seems that after consuming them in food, the body will become instantly “courageous” form and the buyer will be incredibly happy. But not … Read More